According to Johns Hopkins Medicine, it is estimated that 45 percent of adults occasionally snore, while 25 percent regularly snore. Not only can snoring disrupt your own sleep, but it can also disturb your partner’s rest and lead to significant health issues. Continuous Positive Airway Pressure (CPAP) machines have long been the go-to treatment for snoring and sleep apnea. However, not everyone finds CPAP machines comfortable or suitable for their needs. Fortunately, we offer an alternative solution at Virginia Sleep & TMJ Therapy: oral appliance therapy.
What is Oral Appliance Therapy?
Oral appliance therapy involves the use of specially designed devices that are worn in the mouth during sleep to help keep the airway open. These custom-made appliances, also known as mandibular advancement devices or oral splints, work by repositioning the jaw and tongue, preventing the collapse of the airway that causes snoring.
The devices used in oral appliance therapy are typically made of a comfortable, BPA-free plastic material. They are custom-fitted by a dentist or sleep specialist to ensure a proper fit and maximum effectiveness. The oral appliance holds the lower jaw in a slightly forward position, which helps keep the airway open and reduces snoring.
Benefits
1. Comfort and Ease of Use
Unlike CPAP machines, which require a mask and tubing connected to a noisy machine, oral appliances are small, portable and easy to use. They don’t restrict movement during sleep or cause discomfort to the face. Many people find them more comfortable to wear and adapt to them more readily.
2. Improved Sleep Quality
Oral appliance therapy has been shown to effectively reduce or eliminate snoring in many individuals. By keeping the airway open, these devices can improve airflow, enhance oxygen intake and promote better sleep quality. Restful sleep is crucial for overall health and well-being, and oral appliance therapy can help achieve that.
3. Non-Invasive Solution
Oral appliances are a non-invasive treatment option for snoring. Unlike surgical interventions or CPAP machines that require masks and air pressure, oral appliance therapy offers a less intrusive approach. It is an attractive alternative for those who prefer to avoid invasive procedures or have mild to moderate snoring and sleep apnea.
4. Portability and Travel-Friendly
Oral appliances are compact, lightweight and easily portable, making them ideal for travel. Whether you’re going on a weekend getaway or a long business trip, you can bring your oral appliance along without hassle. This convenience allows individuals to maintain their snoring treatment regimen, ensuring consistent sleep quality even when away from home.
Is Oral Appliance Therapy Right for You?
While oral appliance therapy can be a highly effective and convenient solution for many people with snoring or sleep apnea, it may not be suitable for everyone. It is essential to consult with a sleep specialist who can evaluate your specific condition and determine if oral appliance therapy is a suitable treatment option for you.
Factors such as the severity of your snoring or sleep apnea, the underlying causes, and any pre-existing dental or jaw conditions will be taken into consideration. A professional will conduct a thorough examination and recommend the most appropriate treatment plan tailored to your individual needs.
If snoring is disrupting your sleep and your life, we look forward to meeting with you. We aim to find your best-fit treatment and to make you feel comfortable and relaxed throughout every step of your treatment journey. If you’re ready to get your sleep back on track, or if you have any additional questions or concerns, please don’t hesitate to reach out to our office at (804) 729-3474.
